Often, our culture and society glorify overworking and deprioritizing sleep. Being able to make it on 4 or 5 hours of sleep is in many circles considered a badge of honor, or just what success people do.

But, I’ve had the immense pleasure of getting to know a few entrepreneurs recently who are the antithesis of this idea. They are busy, yes. But they are also thriving when it comes to exercising, sleeping, building brands, and building real, lasting connections with their loved ones and new people on a regular basis.