Oats contain a nutrient called L-arginine that helps relax blood vessels to increase blood flow. This nutrient is sometimes used to treat erectile dysfunction in men. Oats also have a type of soluble fiber called beta-glucan that has been shown to decrease cholesterol levels, acting like a Roto-Rooter for your arteries. Opt for steel-cut, old fashioned or rolled over-night oats instead of instant or quick-cook oats to get the most benefit.

Protein

Oats are a versatile and affordable food option. They are often prepared as a breakfast cereal but can also be added to many other meals. They are a great source of fiber, which is known to improve digestion and lower cholesterol levels. They are also rich in protein and a variety of vitamins and minerals. This makes them a great addition to any diet, especially for those who are looking to increase the amount of protein in their daily diet.

The soluble fiber in oats is called beta glucan and has been shown to reduce blood glucose and cholesterol levels, lowering the risk of heart disease and diabetes. It is also believed to help regulate blood pressure. It has been found that a diet high in oats can reduce systolic and diastolic blood pressure by up to 22 percent.

Fiber

The humble oat is rich in gut-loving fibre with half a cup providing up to 15% of the daily requirement. Eating oats boosts bowel health and helps your body to absorb nutrients such as calcium, magnesium, iron and zinc. Oats also contain beta-glucan fibre, か まぐ ら 100 通販 can help to lower cholesterol and triglycerides.

It has been found that a high-fiber diet can reduce blood sugar levels and improve your overall metabolism, especially in people with type 2 diabetes. The soluble fibre in oats slows the rate at which your stomach digests food, which can keep blood glucose and energy levels stable.

Oats contain avenanthramides, which are special compounds that fight inflammation and harness the maniacal growth of cancer cells without harming healthy cells. They are known to provide antioxidant activity and free-radical scavenging properties.

Manganese

The trace mineral manganese helps the body absorb and utilize calcium, a necessary element for healthy bones. It also improves testosterone levels, which in turn can boost sexual function. In fact, a serving of oats provides more than double the recommended daily allowance (RDA) of this nutrient.

Although deficiency of this mineral is rare, it can cause bone demineralization and weakening of the joints. It can also result in a decreased metabolism of sugars, impaired thyroid function and changes in blood lipids. Several studies suggest that lower levels of manganese in the blood are associated with type 2 diabetes, but more research is needed.

In addition to oats, you can get manganese in nuts, seeds and whole grains like wheat and rye. Other good sources include dried pineapple, dark leafy vegetables and beans.

L-Arginine

L-arginine is one of 20 naturally occurring amino acids that your body uses to build protein and help with circulation and creating energy. It is also a precursor to nitric oxide, スーパーカマグラ helps keep your arteries and blood vessels relaxed so they can pump more blood. It’s this increased blood flow that explains why arginine is often used to treat erectile dysfunction.

Oats also contain beta-glucans, which act like little artery scrubbers to keep your heart healthy and boost blood flow throughout your body. And while it may seem counterintuitive, oats can help boost your libido by increasing testosterone in your bloodstream. This nutrient is especially important for men as their levels decrease with age.

Zinc

A trace mineral, zinc plays a role in a handful of our body’s important reactions. It’s involved in healing wounds and regulating the immune system, among other things. Zinc also helps keep blood pressure low by increasing nitric oxide production in the blood vessels.

Zinc is an antioxidant that may shorten the duration of colds and other respiratory infections. It’s also essential for immune function, cell growth and protein synthesis. Oats are rich in zinc, providing 13 percent of the DV you need daily per cup of cooked oatmeal.